Flexibility Boost
FLEXIBILITY BOOST @FUERZA
FULL BODY
75-min Full Body Flexibility Boost
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Release tension and increase range of motion!
Through long-held poses, this class systematically releases tension and enhances flexibility throughout your entire body, cultivating body awareness and leaving you feeling relaxed and rejuvenated. Perfect for all levels.
LOWER BODY​​​
60-min Lower Body Stretch
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Unlock greater lower body mobility!
This class targets hamstrings, quads, hips, and glutes, releasing tightness and promoting increased flexibility and reduced muscle soreness. Perfect for runners, lifters, and anyone seeking improved movement and overall well-being.
FLEX & FIRM CLASS @BUSHBOXNYC
60-min Flex & Firm
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Find your balance of strength and flexibility!
This class combines 30 minutes of dynamic, Pilates-inspired bodyweight movements to power-up your glutes and core, with 30 minutes of targeted stretching to release muscle tightness and increase your range of motion.
Strengthen and lengthen in one powerful session!
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FREE! DISCOVERY SESSION - 1 on 1
Do you have locked up hips? Tight hamstrings? A stiff lower back? Deep Stretching can help!
Unlock your body's full potential with targeted mobility training. Experience greater freedom of movement, improved flexibility, and enhanced well-being. I'm currently accepting new private clients. Email me to schedule a Free Discovery Session and learn more.
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